What Practices Do You Do Every Day To Be Healthy?

What practices do you do every day to be healthy?

 

Answer:

Here are small changes you can make daily to help establish optimal health.

Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals. ...

Sleep. ...

Eat healthfully. ...

Drink water. ...

Enjoy leisure time. ...

Know your risk factors and be proactive with your health.

Explanation:

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