Activity 4 Directions: Think Of Activities That You Usually Do During Exercises In Each Phase And Gi

Activity 4 Directions: Think of activities that you usually do during exercises in each phase and give five (5) examples in each phase: A. Warm-up 1. 2. 3. 4. 5. B. Work-out 2 3 din in 5. C. Cool/cooling down 1. 2. 3. 4. 5.

 

Answer:

Activity 4 Directions: Think of activities that you usually do during exercises in each phase and give five (5) examples in each phase:

A. Warm-up

1. leg bends

2. leg swings

3. shoulder/arm circles

4. jumping jacks

5. jumping rope

B. Work-out

1. Walking

2. Squats

3. Push-ups

4. Bent-over row

5. Side planks

C. Cool/cooling down

1. light jogging/walking

2. upper body stretches

3. seated forward bend

4. knee-to-chest pose

5. reclining butterfly pose